3 15 Minute Lunch Ideas for the On the Go Sports Mom
As a sports mom, I try my best to give my kids an energy rich lunch before their practice. Here are some of my go-to recipes that get the job done, even on those extra busy days.
1. Egg & Arugula Wrap
1 ½ tsps. Avocado Oil
⅓ cup Egg Whites
¼ tsp. Sea Salt (to taste)
½ Avocado (mashed)
1 Brown Rice Tortilla
1 cup Arugula
Heat the oil in a large pan over medium-high heat. Add the egg and egg whites into the pan. Cook for 15 seconds, then shake the pan gently to break the yolk. Rotate the pan to spread and cook the eggs evenly. Season with salt and fold into an omelette.
Spread the avocado onto the tortilla and top with the arugula and omelette. Roll up the wrap and enjoy!
Thisrecipeisbestenjoyedimmediately.Refrigeratein an airtight container for up to one day.