5 Refreshing Drinks and Smoothies to Power Your Athletes this Summer

Hey there, sporty parents! Summer is here, and at Athlete’s Gift Shop we have been thinking about how to keep young athletes hydrated and energized under the sun. Here are five refreshing, tasty drink and smoothie recipes to try.

Champion's Citrus Quencher

Ingredients

• 1 Orange,
• 1 Grapefruit,
• 1 Lemon,
• 1 Lime, Agave syrup (optional)
• Ice

Directions

Squeeze the juice from all the fruits, mix it together in a pitcher. Add agave syrup for a bit of sweetness if desired. Add ice and stir. Serve it up nice and cold!

Buzzer-Beater Berry Smoothie

Ingredients

• 1 cup Frozen Berries (your pick!)
• 1 Banana,
• 1 cup Greek Yogurt
• 1 cup Almond Milk
• 1 tablespoon Honey

Directions

Blend all ingredients until smooth. A tasty after-game snack to treat their taste buds!

Half-Time Hydrator

Ingredients

• 1 large Cucumber
• 1 Lime
• Fresh Mint
• Ice, and Water

Directions

Slice cucumber and lime. Add to a large pitcher, throw in a handful of fresh mint leaves. Top with ice and water. A fancy-feeling drink that is easy to make!

Playmaker Pineapple Punch

Ingredients

• 2 cups Pineapple chunks,
• 1 cup Coconut Water,
• Juice of 1 Lime,
• Ice

Directions

Blend pineapple chunks, lime juice, and coconut water together. Pour over ice. A tropical treat for a hot day!

Victory Lap Vanilla Protein Shake

Ingredients

• 1 cup Almond Milk,
• 1 scoop Vanilla Protein Powder
• 1 Banana
• 1 tablespoon Almond Butter
• Ice

Directions

Blend all ingredients until smooth. Serve this protein shake to celebrate those big wins!

So there you have it, parents: five tasty ways to keep our athletes hydrated and cool this summer. The best defense against the summer heat is a good hydration offense.

While you are here, take a look at our gifts for athletes for the rising stars in your house.